The hip hinge will strengthen and firm your glutes. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support. Start with your body in a straight line from your heels to head. Lower your chest down toward the floor by hinging at your hips, not by rounding your back. You may bend your knees especially if your hamstrings feel tight. Concentrate on squeezing your buttock muscles to return to a straight body body position. Have a downward gaze and keep neck long. Avoid pinching the back of your neck by lifting your chin. Hold pad at hips to keep it from slipping up around belly.
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